- Brittany Miller
September Wellness Challenge Links
Welcome to the September Wellness Challenge which takes place from Wednesday, September 9 to Wednesday, September 30, 2020 (3-Weeks).
Below is a list of links you will need for the challenge. Check them out!
1. Cook with Zucchini: Try this easy side-dish recipe! Or use zucchini as your main dish by giving this Shrimp and Zucchini Pasta a try!
2. Ideas to add fruit to your Breakfast:
* Slice Banana on peanut butter toast or in your cereal/porridge.
* Try eating a bowl of yogurt with sliced strawberries, blueberries, and nuts.
* Make porridge in the morning with apples, cinnamon, and peanut butter.
* Check out 20 Fruit Recipe Ideas Here.
* Try making this berry smoothie bowl!
3. Smoothie Recipes:
* Give this Strawberry Banana Smoothie a Try.
* Boost your immunity with this Ginger Sunrise Smoothie (p.s It doesn't taste like ginger).
* If you are looking for a Tropical Green Smoothie, try this one from the Fit By Britt blog!
* Or, get creative with one of these 25 Healthy Smoothie Recipes!
4. Add a vegetable to each meal today!
* Click here for tips to eat more veggies.
* Here are 50 Vegetable side-dish recipes for lunch or dinner.
* Try making a vegetable breakfast scramble that is quick and easy!
* Add spinach to your smoothie. Here's a yummy recipe! (P.s use peanut butter instead of almond butter, or dairy milk instead of plant-based milk).
5. Meatless Recipe:
* Smashed Chickpea Salad Sandwich (Bryce and I made a variation of this recipe while traveling in New Zealand. Add a 1 TBSP of pickle juice from your jar for a lil extra dill flavor).
* Lentil and Couscous Stuffed Peppers (modify and use quinoa or brown rice instead)
* One Pot Creamy Mushroom Pasta (quick to make and easy to clean up).
* Learn how to make your own Buddah Bowl!
6. Vegetavble Side Dish 50 Ideas
* Easy Roasted Asparagus Recipe
* 15 easy and quick vegetable side dish ideas
7. Homemade Soup Ideas:
* 30 Quick and Easy Soup Recipes
* Roasted Vegetable Harvest Soup
8. Pack a lunch 4-days in a row.
* Check out 15 lunch ideas here!
Note: Any of your leftovers from dinner would be great to pack for lunch!
9. How to Roast Veggies:
* Quick blog on how to roast any vegetable
* Easy oven roasted vegetables recipe.
* Easy Roasted Asparagus Recipe
All of these recipes are great to add as a side-dish to your dinner or to a buddah bowl for lunch. Save leftovers to enjoy throughout the week!
10. Swap 1 snack (ie. like a store-bought granola bar) with 2-servings of fruit!
Note: Two servings = 2 cups
* Keep it simple by choosing to have a sliced apple with peanut butter
* Choose two cups of mixed fruit + 1/4 cup of yogurt with nuts
* Get creative with one of these fruit snack recipes.
* Give these filling Mountain Muffins a go! They are my favourite!
All of the recipes above are just ideas. Feel free to choose your own recipe or make adjustments to the ones shared above. Happy Healthy Eating!
56 views0 comments