• Brittany Miller

September Wellness Challenge Links

Welcome to the September Wellness Challenge which takes place from Wednesday, September 9 to Wednesday, September 30, 2020 (3-Weeks).


Below is a list of links you will need for the challenge. Check them out!


1. Cook with Zucchini: Try this easy side-dish recipe! Or use zucchini as your main dish by giving this Shrimp and Zucchini Pasta a try!

2. Ideas to add fruit to your Breakfast:

* Slice Banana on peanut butter toast or in your cereal/porridge.

* Try eating a bowl of yogurt with sliced strawberries, blueberries, and nuts.

* Make porridge in the morning with apples, cinnamon, and peanut butter.

* Check out 20 Fruit Recipe Ideas Here.

* Try making this berry smoothie bowl!


3. Smoothie Recipes:

* Give this Strawberry Banana Smoothie a Try.

* Boost your immunity with this Ginger Sunrise Smoothie (p.s It doesn't taste like ginger).

* If you are looking for a Tropical Green Smoothie, try this one from the Fit By Britt blog!

* Or, get creative with one of these 25 Healthy Smoothie Recipes!



4. Add a vegetable to each meal today!

* Click here for tips to eat more veggies.

* Here are 50 Vegetable side-dish recipes for lunch or dinner.

* Try making a vegetable breakfast scramble that is quick and easy!

* Add spinach to your smoothie. Here's a yummy recipe! (P.s use peanut butter instead of almond butter, or dairy milk instead of plant-based milk).

5. Meatless Recipe:

* Sweet Potatoe Burritos

* Smashed Chickpea Salad Sandwich (Bryce and I made a variation of this recipe while traveling in New Zealand. Add a 1 TBSP of pickle juice from your jar for a lil extra dill flavor).

* Lentil and Couscous Stuffed Peppers (modify and use quinoa or brown rice instead)

* One Pot Creamy Mushroom Pasta (quick to make and easy to clean up).

* Learn how to make your own Buddah Bowl!


6. Vegetavble Side Dish 50 Ideas

* Easy Roasted Asparagus Recipe

* 15 easy and quick vegetable side dish ideas


7. Homemade Soup Ideas:

* 30 Quick and Easy Soup Recipes

* One pot Veggie Lentil Soup

* Roasted Vegetable Harvest Soup

* Detox Chicken Soup


8. Pack a lunch 4-days in a row.

* Check out 15 lunch ideas here!

Note: Any of your leftovers from dinner would be great to pack for lunch!


9. How to Roast Veggies:

* Quick blog on how to roast any vegetable

* Easy oven roasted vegetables recipe.

* Easy Roasted Asparagus Recipe

* Roasted Veggies in 20-mins

All of these recipes are great to add as a side-dish to your dinner or to a buddah bowl for lunch. Save leftovers to enjoy throughout the week!


10. Swap 1 snack (ie. like a store-bought granola bar) with 2-servings of fruit!

Note: Two servings = 2 cups

* Keep it simple by choosing to have a sliced apple with peanut butter

* Choose two cups of mixed fruit + 1/4 cup of yogurt with nuts

* Get creative with one of these fruit snack recipes.

* Give these filling Mountain Muffins a go! They are my favourite!


All of the recipes above are just ideas. Feel free to choose your own recipe or make adjustments to the ones shared above. Happy Healthy Eating!

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