FBB Home Workout Series
Get Ready to Move!

A strong core helps to reduce lower back pain, improve posture, and help prevent injuries! These workouts range from 5 - 30 minutes long and are great for all fitness levels.

FBB Home Workout Series


Disclaimer: Remember to consult with your physician before starting any type of fitness program, especially if you are pregnant, have high blood pressure, a medical illness, recovering from an injury, or recently had surgery. If any movement provides you with discomfort or pain, immediately stop and see your doctor.   

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