Brittany MillerDec 29, 20193 minTabata Workout for BeginnersYou may have heard the term “Tabata”, but have you tried a Tabata workout before? Give this 16-minute beginner Tabata workout a try!
Brittany MillerOct 11, 20193 min5 Must-Have Items for a Home GymCreate the perfect gym for your home with these affordable pieces of fitness equipment.
Brittany MillerSep 7, 20193 minMOVE STRONG - New Group Fitness ClassMOVE STRONG is a circuit class taking place in Calmar, Alberta. We use our own body weight and weights to build strength and tone muscles.
