Did you set goals or resolutions for yourself in 2019? Do you even remember what those goals were? NOTE: Scroll to the bottom of this blog post for a FREE Go...

You may have heard the term “Tabata”, but have you tried a Tabata workout before? Give this 16-minute beginner Tabata workout a try!

The best books I read while traveling in 2019 with an overarching theme of self-discovery, finding your purpose, and inspiring adventure.

A guest blog post from Ula Kajtoch, a Nutrition & Fitness Coach, certified personal trainer, yoga instructor, and foodie. Thank you, Ula, for sharing a few t...

Create the perfect gym for your home with these affordable pieces of fitness equipment.

Sandboarding has been on my bucketlist for such a long time! I really enjoy snowboarding, and when I heard you could flow down sand like you do on snow, I wa...

MOVE STRONG is a circuit class taking place in Calmar, Alberta. We use our own body weight and weights to build strength and tone muscles.

If you have been following me for a little while, you will know that hiking is one of my favourite outdoor activities! Not only is it a great workout, but ty...

SAVE: This is not a sponsored post. All thoughts and opinions are strictly my own. I am a Lamose Ambassador and have been able to provide my readers with a 1...

When most people think of the top travel destinations in Alberta they often think of Calgary, Canmore, Banff, Lake Louise, and Jasper.

New Zealand's dramatic and diverse landscape peaks the interest of many. But what is the best way to travel around this country?

If you ever come to the Cook Islands, I highly suggest that you get your Scooter License! Having a scooter provides you with a lot more freedom to explore th...

The Cook Islands felt like some kind of dream. With turquoise blue water, white sandy beaches, and rolling green mountains, I had to pinch myself that this w...

In this short blog post, I have partnered with Sarah McEwan, the owner of Wild Rose Health & Wellness to share with us the Top 6 Reasons why YOU should be dr...

We made it to the Cook Islands! And if you have been following along on my Instagram stories or on some of my Facebook photos, you might have noticed that Br...

Bryce popped the question, and I said YES! Now this isn’t your typical “proposal” - you know the one where the guy gets down on one knee and asks the girl fo...

This green smoothie not only tastes like a tropical dream, but includes 5 servings of vegetables, and as a bonus, you can’t even taste them! Watch the Recipe...

The holidays are just around the corner which means extra sweet-treat temptations and lots of upcoming Christmas parties. Are you worried about sabotaging yo...

Guest Blog Post by Heidi Hough. As I embark on the last couple of months in 2018, I have taken on a challenge to tackle 5, small, daily steps to lead me on t...