Welcome to the September Wellness Challenge which takes place from Wednesday, September 9 to Wednesday, September 30, 2020 (3-Weeks). Bel...

Did you set goals or resolutions for yourself in 2019? Do you even remember what those goals were? NOTE: Scroll to the bottom of this blo...

You may have heard the term “Tabata”, but have you tried a Tabata workout before? Give this 16-minute beginner Tabata workout a try!

The best books I read while traveling in 2019 with an overarching theme of self-discovery, finding your purpose, and inspiring adventure.

A guest blog post from Ula Kajtoch, a Nutrition & Fitness Coach, certified personal trainer, yoga instructor, and foodie. Thank you, Ula,...

Create the perfect gym for your home with these affordable pieces of fitness equipment.

Sandboarding has been on my bucketlist for such a long time! I really enjoy snowboarding, and when I heard you could flow down sand like ...

MOVE STRONG is a circuit class taking place in Calmar, Alberta. We use our own body weight and weights to build strength and tone muscles.

If you have been following me for a little while, you will know that hiking is one of my favourite outdoor activities! Not only is it a g...

SAVE: This is not a sponsored post. All thoughts and opinions are strictly my own. I am a Lamose Ambassador and have been able to provide...

When most people think of the top travel destinations in Alberta they often think of Calgary, Canmore, Banff, Lake Louise, and Jasper.

New Zealand's dramatic and diverse landscape peaks the interest of many. But what is the best way to travel around this country?

If you ever come to the Cook Islands, I highly suggest that you get your Scooter License! Having a scooter provides you with a lot more f...

The Cook Islands felt like some kind of dream. With turquoise blue water, white sandy beaches, and rolling green mountains, I had to pinc...

In this short blog post, I have partnered with Sarah McEwan, the owner of Wild Rose Health & Wellness to share with us the Top 6 Reasons w...

We made it to the Cook Islands! And if you have been following along on my Instagram stories or on some of my Facebook photos, you might ...

Bryce popped the question, and I said YES! Now this isn’t your typical “proposal” - you know the one where the guy gets down on one knee ...

This green smoothie not only tastes like a tropical dream, but includes 5 servings of vegetables, and as a bonus, you can’t even taste th...

The holidays are just around the corner which means extra sweet-treat temptations and lots of upcoming Christmas parties. Are you worried...

Guest Blog Post by Heidi Hough. As I embark on the last couple of months in 2018, I have taken on a challenge to tackle 5, small, daily s...