Brittany MillerJan 224 min2019 Reflection on GoalsDid you set goals or resolutions for yourself in 2019? Do you even remember what those goals were? NOTE: Scroll to the bottom of this blo...
Brittany MillerDec 29, 20193 minTabata Workout for BeginnersYou may have heard the term “Tabata”, but have you tried a Tabata workout before? Give this 16-minute beginner Tabata workout a try!
Brittany MillerDec 29, 20194 minTop 5 Books I Read While TravelingThe best books I read while traveling in 2019 with an overarching theme of self-discovery, finding your purpose, and inspiring adventure.
Brittany MillerNov 5, 20194 minIs Eating Healthy Stopping You from Weight Loss?A guest blog post from Ula Kajtoch, a Nutrition & Fitness Coach, certified personal trainer, yoga instructor, and foodie. Thank you, Ula,...
Brittany MillerOct 11, 20193 min5 Must-Have Items for a Home GymCreate the perfect gym for your home with these affordable pieces of fitness equipment.
Brittany MillerSep 24, 20194 minSandboarding in New Zealand - Yes, it is EPIC!Sandboarding has been on my bucketlist for such a long time! I really enjoy snowboarding, and when I heard you could flow down sand like ...
Brittany MillerSep 7, 20193 minMOVE STRONG - New Group Fitness ClassMOVE STRONG is a circuit class taking place in Calmar, Alberta. We use our own body weight and weights to build strength and tone muscles.
Brittany MillerSep 4, 20197 min5 Family Friendly Hikes in AlbertaIf you have been following me for a little while, you will know that hiking is one of my favourite outdoor activities! Not only is it a g...
Brittany MillerAug 13, 20195 min 5 Tips to Help you Drink More WaterSAVE: This is not a sponsored post. All thoughts and opinions are strictly my own. I am a Lamose Ambassador and have been able to provide...
Brittany MillerJul 16, 20196 min7 Hidden Gems in Alberta you Should Visit this Summer When most people think of the top travel destinations in Alberta they often think of Calgary, Canmore, Banff, Lake Louise, and Jasper.
Brittany MillerJul 3, 20198 minThe Best Way to Travel Around New ZealandNew Zealand's dramatic and diverse landscape peaks the interest of many. But what is the best way to travel around this country?
Brittany MillerMar 5, 20195 minScooting Around the Cook Islands - How Bryce and I got our Scooter License in RarotongaIf you ever come to the Cook Islands, I highly suggest that you get your Scooter License! Having a scooter provides you with a lot more f...
Brittany MillerMar 5, 20196 min5 Must-Do Activities while in the Cook Islands The Cook Islands felt like some kind of dream. With turquoise blue water, white sandy beaches, and rolling green mountains, I had to pinc...
Brittany MillerMar 4, 20194 minTop 6 Reasons why YOU Should be Drinking More Water In this short blog post, I have partnered with Sarah McEwan, the owner of Wild Rose Health & Wellness to share with us the Top 6 Reasons w...
Brittany MillerFeb 10, 20195 minGetting Cooked in the Cook Islands!We made it to the Cook Islands! And if you have been following along on my Instagram stories or on some of my Facebook photos, you might ...
Brittany MillerJan 1, 20193 minI Said YES!Bryce popped the question, and I said YES! Now this isn’t your typical “proposal” - you know the one where the guy gets down on one knee ...
Brittany MillerJan 1, 20192 minTropical Mint Green SmoothieThis green smoothie not only tastes like a tropical dream, but includes 5 servings of vegetables, and as a bonus, you can’t even taste th...
Brittany MillerDec 3, 20185 min7 Tips for Staying Healthy During the HolidaysThe holidays are just around the corner which means extra sweet-treat temptations and lots of upcoming Christmas parties. Are you worried...
Brittany MillerAug 3, 20184 min10 Little Things...Journaling to Find Joy Guest Blog Post by Heidi Hough. As I embark on the last couple of months in 2018, I have taken on a challenge to tackle 5, small, daily s...
